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Sukshma is Pranayama

Spring Energetics 2022

Our Ancestors Want Us To Let Go Of Painful Patterns

How To Be the Change We Wish to Be

Are Parasites Your Underlying Problem?

Operating Out of Our Trauma Selves
How aware of your shadow selves are you? I think many of you see and know of them. At times, maybe we don’t want to deal with them, but at least recognize we have it. Sometimes we are also completely unaware.