Nature heals you events
Join Tricia Brookman and Korenna Aster for a Centering Meditation & Book Club! We meet online at 6:30am with a 30 minute meditation to begin our day. We will then have time to discuss the book The Fox and I. Update! We are currently during the month of December pausing our book club and doing our meditation at 7am-7:30am online. You can still join this book club!
Here’s the Fox and I’s synopsis: A solitary woman’s inspiring, moving, surprising, and often funny memoir about the transformative power of her unusual friendship with a wild fox, a new window onto the natural world, and the introduction of a remarkable literary talent.
Please register to get the Zoom link for Thurday mornings. We look forward to sharing this way to begin your day in peace, serenity, grounded and centered.
Blessings,
Tricia and Korenna
Self-Sustained Healing to Your Empowered Self
Join me this Thursday December 19th to learn keys and hacks to Mindset, Body, Energy and Know Thyself Alchemy that will assist you through life transitions, an ongoing challenge, negative thoughts, if fear or doubt are creeping in, or if you're feeling a lack purpose and needing more emotional resilience.
I've been through healing a long-term health crisis, been in unhealthy partnerships with men who were emotionally unavailable, been lost on my journey with not knowing myself, and had a midlife career crisis at age 30. While all this was extremely challenging at the time and were long-term issues, it's because I've been through all these dark times, and had to keep getting support and learning new tools that I healed these things that I now teach. I want you to learn from my mistakes and so you can come into healthier and happier states more quickly.
Join me to find alignment, peace and confidence to overcome life’s challenges and come into your greatest authentic and purposeful path. I'll be leading you every step of the way and you'll be learning in a beautiful community of like-minded souls we are growing alongside you. Come to this free class!
Come Celebrate the Full Moon, Solstice & Winter
We all need Comm-Unity! Come out and get warm and feel nourished in this wonderful group where Dara Shadoe will lead us through group drumming, Jesse will lead us through ecstatic dance with his original music and I'll share some astrology and lead a sharing circle for us to feel connected and nourished. You will want to purchase tickets ahead of time if you want the cacao for $22. $15 at the door, or without cacao. See you soon!!
Pranic Breathwork Yoga
Sukshma Vyayama, or Pranic Breathwork Yoga is a form that strengthens the physical, mental and emotional bodies. You do not have to be super flexible to enjoy and participate in this form. This is deeply detoxifying, and will purge your body of old physical and emotional ailments. This form also will give you a great strength-training workout and build your immune system.
For this form we will mostly be standing. Get ready to get energized and open the body to create emotional resilience, feel supple and radiant! Bring your yoga mat and and water. Do not eat a full meal before class, although a small snack is encouraged.
Classes are currently online on Tuesdays at 7am and Fridays at 7:00am mst on Zoom.
Classes in person are Tuesdays at 6:00pm mst at Studio Sacred. 108 W. 33rd St. Garden City
In person classes are $20, and online classes are $15. Packages of 4 or 8 are available to save money and you can pay by texting me & paying on Venmo: @Tanya-Kutterer or go to my schedule here on my website. Sign ups for in person at: https://www.yogaloveid.com/ or pay at the door.
Looking forward to seeing you soon!
Korenna