Holistic health & nutrition coaching
Holistic Health & Nutrition Coaching uses Chinese Medicine, Holistic Nutrition, the Eastern Energetics of food, herbs, plant medicine, EFT (Tapping) and learning mindset shifts to allow your body to change
emotional blocks, physical health or eating patterns.
Korenna is especially passionate about teaching people with autoimmune, anxiety, depression, mood swings, digestive issues, insomnia, fatigue, sugar cravings, cancer, heart issues, gallbladder issues, low immunity, diabetes and blood sugar issues, food sensitivities, as well as those wanting to get off of medications and reduce their sugar intake how to eat and release the emotional and physical patterns in the body. This way you can get out of pain quicker, and transform your life into one where you have energy and time for family, friends, hobbies, and vacations once again.
Supplements, herbs and plant medicine are highly beneficial to assist you and are often part of this healing process. EFT, or tapping is a way in which you can further release trauma, and emotional toxins stuck in the body to allow yourself to heal.
Once you have stabilized, Korenna can lead you through parasite, candida, liver or heavy metal and detox cleanses. Group cleanses with support are offered and held in the spring and fall.
Korenna can also incorporate cooking skills and assist with adding in more plant-based foods, all with an emphasis on allergen-free foods. Learning that food is medicine, that our imbalances are biochemical and can be changed when we align with what our body best needs is the foundation of Holistic Nutrition Coaching. In getting to the root, we will always work with those imbalances created with our mental processes, emotions and food, and Korenna teaches this through Chinese medicine where we see the relation of our organs and lifestyle and how to come back into balance.
Korenna can also have you work with this in conjunction with Amma Therapy (acupressure and bodywork if local) to assist with a more rapid transformation.
This modality is done over Zoom, or in person if you are local. Depending on what you need addressed, we can either do a 6 package of sessions to heal, or we can work together for 3 months with a larger packages below to assist you if you have more in-depth needs. Schedule a Connect Call with me and we can decide what is most needed and best for you at this time. (All pricing is on the scheduling page, where you can also schedule your Free Connect Call).
Health Transformation Package
This is for 3 months
What’s Included:
7 Nutrition Coaching Sessions
2 Ancestral Energy Clearing Sessions
2 Alchemy Coaching Sessions
Breathwork Yoga Series for each week (12 total)
Herbal/Supplement Consultation
Meal Plan for 2 weeks & accompanying recipes (Includes 3 meals a day + snacks)
2 classes: Banish Blues, Blood Sugar Issues and Emotional Eating, & Nutrition for Healing the Gut
Supports for elimination diet for going off gluten, dairy, and all inflammatory foods or a 2-4 week cleanse (optional)
A pantry makeover over Zoom (20 minutes)
Shopping list of supportive foods
Education on energetics of foods and emotional components of dysharmony
Foods individualized to support Qi, yin, yang and organ balancing
Food tracker and journal guides
Before and after photos or 1 minute video (optional)
Month 1: Embracing the Will
2 Nutrition Coaching Sessions
Meal Plan for 2 weeks & accompanying recipes
Herbal & Supplement Consultation
1 Alchemy Coaching Session
1 Ancestral Energy Clearing Session
Progressive Series of Weekly Breathwork Yoga
Class 1: Nutrition for Healing the Gut
Pantry Makeover
Shopping list of supportive foods
Foods individualized to support Qi, yin, yang and organ balancing
Food tracker and journal guides
Before and after photos or 1 minute video (optional)
Month 2: Stabilize and Thrive
2 Nutrition Coaching Sessions
1 Ancestral Energy Clearing Session
1 Alchemy Coaching Session
Progressive Series of Weekly Breathwork Yoga
Supports for a Cleanse (optional)
Class 2: Banish Blues, Blood Sugar Issues and Emotional Eating
Foods individualized to support Qi, yin, yang and organ balancing
Food tracker and journal guides
Month 3: Freedom From Pain
2 Nutrition Coaching Sessions
1 Transformation Coaching Session
Progressive Series of Weekly Breathwork Yoga
Supports for a Cleanse (optional)
Foods individualized to support Qi, yin, yang and organ balancing
Class 3: Spirit, Mind & Embodiment: Healing the Body for Long Term Success
Food tracker and journal guides
After photo or video at end (optional)
The Health Transformation Package is $1666 or 3 monthly payments of $555
Health Turnaround Package
The Health Turnaround Package is a 3 month journey that includes 10 sessions of Amma Therapy or Holistic Nutrition Coaching where we have 4 weeks we meet on month 1, and 3 weeks we meet on month 2 and 3. Tanya guides you to find goals that are manageable & realistic for this transformative journey, while holding you accountable with the changes you are ready to make.
This is for 3 months
What’s Included:
10 Amma Therapy or Holistic Nutrition Coaching Sessions. 1st session is 1.5 hour and subsequent sessions are 1 hour.
Email support M-F for follow up questions or to cheer you on.
Supports for a 21 day Elimination Diet
Muscle Testing on Foods, Supplements and Herbs
Chinese Herbal & Supplement Recommendations as Needed
Supports for a Parasite Cleanse or a 30 day no sugar cleanse (optional)
Chinese Medical assessments throughout journey
Foods individualized to support Qi, yin, yang and organ balancing
Learning new habits for planning and preparing to create health
Recipes you enjoy to support you in your healing
Lifestyle guidance and accountability support with all goals
Guidance with emotional and metaphysical underlying needs
Before and after photos or 1 minute video (optional)
The investment for the Health Turnaround Package is $1197 and payment plans are available. 3 monthly payments of $399 or a bimonthly plan of $199.
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Korenna uses a Holistic Nutrition and Chinese Medicine approach to heal, which allows her to look at each person as an individual and get to the root. With this approach to Nutrition Coaching, we focus on how to heal with whole foods and to look at trigger foods that are keeping the body from healing.
Korenna loves finding ways for people to add in more foods that are satiating and healthy, and keep us from feeling deprived. With Holistic Nutrition Coaching, the body is looked at as a whole and we look at mind/body/spirit, addressing emotional issues that are blocking the body from receiving the nutrition it needs, along with lifestyle choices. This is necessary along with the food therapy to improve one's body, and heal the root cause.
Korenna loves assisting with Holistic Nutrition Coaching those with autoimmune, low energy, anxiety, depression, mood swings, stress, fatigue, insomnia, cancer, gallbladder issues, PMS & menstrual issues, skin issues, hair loss, inflammation, digestive issues & GERD, food sensitivities, blood sugar issues & sugar cravings, losing weight and low immunity.
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Nutrition Coaches charge depending on what you have going on and what you are needing most. We either can begin with $111 per session and follow up sessions are $65 per session. Herbal Consults are $75.
The Health Transformation Coaching Package and Health Turnaround Package are at higher price points, and give much more in-depth support, time other modalities are included to assist you to move you out of pain quicker.
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While a Nutritionist studies more from Western Medicine, they tend to focus more on parts and pieces of the body and then fixing the disease. With Korenna and Holistic Nutrition Coaching, the body is seen through all of the organs as an ecosystem, and looks at individual symptoms through the lens of Chinese Medicine. Holistic Nutrition Coaching assists the client in adding in foods that will increase one’s well-being, along with removing foods that are causing inflammation and feeding the problems such as an underlying virus, parasites or bad bacteria.
Korenna believes that with Holistic Nutrition Coaching the body can and will heal, and that it is always striving towards healing. Dis-ease is a disharmony, and there is always hope to be off of medications and stay off of them. Korenna is passionate about leading people away from medications and in healing the body through food therapy, stress reduction and helping the body to recalibrate and find homeostasis.
Korenna is a trained Chinese Medical Practitioner and Holistic Nutrition Coach who often uses acupressure and nutrition coaching in tandem for those local to get the body to speed up it’s healing process. Korenna has each person track their food, but they are never asked to count calories or carbs, or measure food. With Holistic Nutrition Coaching, you can get a food menu created for you, or you can use your own menu and get some new ideas for recipes, snacks and meals as you like.
With Holistic Nutrition Coaching, Korenna will assist you with being accountable so you can get out of pain quickly and find more peace of mind and get back to doing the things in life you love. She addresses underlying mental and emotional imbalances and incorporates lifestyle goals that each person enjoys. With Holistic Nutrition Coaching, Korenna creates manageable goals to help you make realistic progress for where you are in life and what you are capable of. Additionally, she incorporates using some supplements and Chinese herbs to assist the body to speed up the healing and promote optimal wellness. Unlike some practitioners, with Holistic Nutrition Coaching Korenna believes in using less supplements overall, and more lifestyle additions of healthy living, especially addressing our emotions, and working through old trauma, and including things such as meditation or mindful movement.
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If you are experiencing any of the following symptoms, then having Holistic Nutrition Coaching will benefit you and you will be free from: constant physical and emotional pain, feelings of stress and overwhelm, fatigue and/or insomnia; not having energy to do what you want, depression or anxiety, skin issues or losing hair; feeling unattractive or embarrassed to be seen, digestive issues that are embarrassing or painful, menstrual and hormonal issues, weight gain or not being able to lose weight, and feeling unmotivated and guilty for it. Additionally, having Holistic Nutrition Coaching is worth it if you have been feeling misunderstood by doctors and told medication is the only way or been told you have a disease for life, and you aren’t sure you can heal from it. Last of all, Holistic Nutrition Coaching will help you if you haven’t been able to participate in things you love or in social settings so you can get back to a life you love and where you can thrive again.
If you have a more persistent and chronic issue, working with Korenna with a minimum of a 3 month commitment with Holistic Nutrition Coaching is a highly recommended way to get out of pain quicker and achieve your goals. This Holistic Nutrition Coaching with Korenna includes personalized ways to achieve your goals, ways to reduce and diminish your symptoms, get accountability, and continue learning new ways to incorporate changes with food, emotions, lifestyle, and ways to enhance the body's optimal health. You and your health are the true gold, and Holistic Nutrition Coaching to assist you in keeping that, or getting it back is always worth it!