A Media Break: A Commitment and A Secret Weapon
There is no doubt we are living in stressful times, and especially when you turn on the news. The media has us scared and it’s easy to go into thinking the worst is yet to come. So how do we re-member that we live in a beautiful world, when we hear of the tragedies and don’t align with the powers that be?
We remember that WE all have a secret weapon. We are conscious creators. There are those in power that don’t want you to know this. But you know it. You know deep down how powerful you are, even if you aren’t using your power. And if you aren’t feeling powerful, it’s because it is down right scary for our ego, and it goes against the beliefs we grew up with. If you are are the powerful creator that is running the show of your life, and you get to choose what the next scenes are, then don’t you think that our thoughts about the whole world have some effect? Of course they do. And if we get stuck in fear and thinking the worst, and we all focus on that, then maybe we can all create the worst together, on a subconscious level. But, what if we are focused on the good in our life, the beauty in our neighborhoods, our families, friends, and in our hearts? Then we will have more of that. Our thoughts do affect things. WE are powerful. You ARE powerful. Never forget you have a secret weapon, and you get to choose. It is time to be you, and not the story that anyone else can come up with that would limit you. It is important to believe in a loving population on Earth, and know that life is safe, sacred, wonderful and sad at times.
And while we are creating, let’s also remember that we must embody whatever it is that we do. Taking a break from media will not only help you create a world in which to live and thrive, it will allow you to be healthy while doing so. When we are stressed, we cannot properly digest. Even if you don’t have digestive issues, if you experience anxiety, insomnia, pain, or any emotional imbalance, that is from an imbalance of the gut. The body needs to be in a state of calm, “rest and digest”, while eating. If you get stressed out and adrenaline begins to surge, the bad bacteria, viruses and parasites all begin to feast. This spells havoc for your gut and your health issues will flare. Sometimes it will take a little time to come up, but often it’s not long afterwards. So, while you may feel the need to get in some degree of news, I ask you to make a commitment to not do it while eating, before you eat, or within an hour of eating. And what about taking some days off of media or even a week off? And avoiding unpleasant topics in general while eating should be noted here. You will notice a difference in how you feel. Journal about this, and let me know your results.
Keep creating and doing good things. What are your musings and dreams for this beautiful world?
Share this with others and write me to tell me about yours.
Many blessings,
Tanya