Nature heals you events
It’s a New Year and getting close to time to make some changes to help you feel better! While Mars is still retrograde we may not have the oomph to step into the new changes quite yet. So let’s start stepping towards that and then dive in all the way on January 21st when Mars is beginning to come closer to stationing from retrograde and it will really give us some power to shift profoundly!
Have you had enough of holiday candy cravings? Ready to shed a few pounds for the year ahead to feel better? Are you ready to get off the blood sugar rollercoaster and get your mood stabilized and be done with anxiety? Are you tired of brain fog and feeling tired UNLESS you have sugar or caffeine? Ready to let go of headaches, digestive, joint, chronic pain or stiffness?
Begin 2025 with a fresh start! Let’s dive into a 21 day no sugar cleanse and elimination diet (optional) together. We get to let go of bad habits, and get to the root cause of what’s keeping you stuck in pain, low energy, insomnia, brain fog and more! During this time, you will have group support led by me, where we will eliminate all the trigger foods and sugar while we get to keep healthy fruits in so we stay satiated. I will guide you with delicious healthy foods, mindset tools and accountability.
We begin January 21st, so you have time to prepare yourself. We will be focusing on whole foods, some plant-based favorites along with lots of omnivore support, and ideas that are non-GMO, gluten free and dairy free of course! We’ll do as much of an elimination diet as you’re wanting or needing, and will eliminate all the allergen foods or just the ones that you want to test out. I will help you get balanced, satiated, energized and into a Healthy, Thriving and Pain-Free 2025! Let’s Rejuvenate and Restore together!!
See you soon!
Korenna
Rejuvenate and Restore Cleanse is $66 for 21 days from January 21st- February 10th.
*Sign up by January 8th to get the Early Bird pricing of $55 for this cleanse.
Sign up Now or by January 17th to get your info on the cleanse and get into the private online FB group with me and to have what you need ready in time to begin January 21st. (No refunds once we begin.)
What you Get:
An on-line private group in FB led by Korenna to get ongoing support and questions answered, with accountability from a like-minded community. Korenna will be available at least 5 usually 6 days a week in the group.
Recipes for meals, snacks & desserts that are all healthy & cleanse approved!
Health tips to assist you using Holistic Nutrition & Chinese Medicine
Emotional healing tools and Mindset reminders & techniques to reduce cravings & create success
Tier 1: Initial Cleanse Protocol and FB support group for 21 days: pay $66
Tier 2: Initial Cleanse Protocol, 1 Ancestral Energy Clearing or 1 Amma Therapy Session (both are 1.5 hours), and FB support group for 21 days: $177 for returning clients and $197 for new clients
Tier 3: Tier 3: Initial Cleanse Protocol, 1 Ancestral Energy Clearing, 1 Amma Bodywork Therapy session, and FB support group for 30 days: $317
We begin January 21st and end February 10th. You’ll be ready to get your life back on track for a fantastic 2025! Can’t wait to see you in the group! Remember, healthy food can be easy and even simple, and I’ll teach you how to create new healthy habits that will leave you rejuvenated and restored!
To Optimal Health and Abundance,
Korenna
Join Tricia Brookman and Korenna Aster for a Centering Meditation & Book Club! We meet online at 6:30am with a 30 minute meditation to begin our day. We will then have time to discuss the book The Fox and I.
Here’s the Fox and I’s synopsis: A solitary woman’s inspiring, moving, surprising, and often funny memoir about the transformative power of her unusual friendship with a wild fox, a new window onto the natural world, and the introduction of a remarkable literary talent.
Please register to get the Zoom link for Thurday mornings. We look forward to sharing this way to begin your day in peace, serenity, grounded and centered.
Blessings,
Tricia and Korenna
Self-Sustained Healing to Your Empowered Self
Join me this Thursday December 19th to learn keys and hacks to Mindset, Body, Energy and Know Thyself Alchemy that will assist you through life transitions, an ongoing challenge, negative thoughts, if fear or doubt are creeping in, or if you're feeling a lack purpose and needing more emotional resilience.
I've been through healing a long-term health crisis, been in unhealthy partnerships with men who were emotionally unavailable, been lost on my journey with not knowing myself, and had a midlife career crisis at age 30. While all this was extremely challenging at the time and were long-term issues, it's because I've been through all these dark times, and had to keep getting support and learning new tools that I healed these things that I now teach. I want you to learn from my mistakes and so you can come into healthier and happier states more quickly.
Join me to find alignment, peace and confidence to overcome life’s challenges and come into your greatest authentic and purposeful path. I'll be leading you every step of the way and you'll be learning in a beautiful community of like-minded souls we are growing alongside you. Come to this free class!
Pranic Breathwork Yoga
Sukshma Vyayama, or Pranic Breathwork Yoga is a form that strengthens the physical, mental and emotional bodies. You do not have to be super flexible to enjoy and participate in this form. This is deeply detoxifying, and will purge your body of old physical and emotional ailments. This form also will give you a great strength-training workout and build your immune system.
For this form we will mostly be standing. Get ready to get energized and open the body to create emotional resilience, feel supple and radiant! Bring your yoga mat and and water. Do not eat a full meal before class, although a small snack is encouraged.
Classes are currently online on Tuesdays at 7am and Fridays at 7:00am mst on Zoom.
Classes in person are Tuesdays at 6:00pm mst at Studio Sacred. 108 W. 33rd St. Garden City
In person classes are $20, and online classes are $15. Packages of 4 or 8 are available to save money and you can pay by texting me & paying on Venmo: @Tanya-Kutterer or go to my schedule here on my website. Sign ups for in person at: https://www.yogaloveid.com/ or pay at the door.
Looking forward to seeing you soon!
Korenna