In order to make a change in your life, you need to master these 4 steps. And I’m here to be your guide.

With all of the conversations I have with each of my clients, I keep coming back to sharing some fundamentals. The world of nutrition was lost in a quagmire of confusion in the 1970’s and has continued to leave us in a perplexed fog ever since, thinking we either have to be scared of everything and perfect, or feeling like we can eat everything and we’re just fine.

Thank you Amma Therapy for being such a hard career. I have grown so deep in fortitude over the last 12 years. Every year, and each month is a new adventure. I have to keep furthering my learning between business and marketing, Chinese Medicine, acupressure, herbs, other plant medicines, and all the other modalities that I love and that have given me purpose: Alchemy (Life) Coaching, Holistic Nutrition, Breathwork Yoga, Ancestral Energy Clearing, Chinese & Western Astrology, and even Holistic Business Coaching. If everyone had said Yes to Amma Therapy (Acupressure and Bodywork) like they do to Massage or Acupuncture, I may have happily been someone else. Lol. But ya, people still don’t Google acupressure, and insurance still doesn’t recognize it.

Awareness in all things is key. What we see, speak, do, feel and say all affect us. Our words, thoughts and actions are powerful. You are powerful. Never doubt that you are a powerful creator. What do you want the world to look like? Each of us are here to bring change and to create a better place. We need one another. We need the best version of ourselves.

Slowing 🐛, creating space to find and gain personal awareness, and stepping into greater alignment are keys for each of us to consciously evolve as a species, as well as not devolve. 🦋

Everything in life through marketing or media has been designed to create you to feel lack and make you feel less than. It plays off this through subtle messages, as well as the obvious. When you begin to recognize the manipulation is constantly planting subliminal programming, you can begin to have greater coherence for recognizing, reframing, and eventually even stepping away from, or even allowing these thought forms to even have a chance as seedlings.