Holistic health, nutrition & alchemy coaching in Boise, Idaho

Blue Heron Holistic Health helps people who are stuck in emotional and physical pain let go of these patterns so they can step into their abundance, purpose, and authentic truth to live their mission. Choose from Acupressure, Bodywork & Chinese Medicine (Amma Therapy), Alchemy Coaching, Chinese Astrology, Ancestral Energy Clearing, Nutrition Coaching, Breathwork Yoga or Holistic Business Coaching, for a true holistic health experience.

Ready to remove blocks physically, emotionally, and financially?

  • Constant physical and emotional pain

  • Feelings of stress

  • Anxiety or overwhelm

  • Having a disease that you aren’t sure you can heal from

  • Not being able to participate in things you love or in social settings

  • Feeling stuck in lack and not having the time, money, freedom

  • Feeling stuck in the same loops and patterns

  • Relationships issues that continue to aggravate

  • Attracting the wrong business partners or clients

  • Constantly questioning yourself and feeling defeated in business

After blue Heron Holistic Health

Before blue Heron Holistic Health

  • Let go of physical and emotional pain and find peace

  • Build positive new habits

  • Learn ways to eat for your body and to heal it, and boost the immune system

  • Get off of medications and eating processed foods or too much sugar

  • Learn mindset shifts that create lasting change

  • Increase abundance and manifestation skills

  • Increase and find positive relationships in personal and business

  • Learn your innate skills and how to leverage these and market smarter

  • Find and share your authenticity, and step into more confidence

  • Receive guidance & resources to feel better emotionally, financially, and physically

cats cuddling

If you’re ready to step into the healing that your body innately knows, and want guidance to heal at the root, you’re in the right place.

Korenna Aster is a Chinese Medical Practitioner, Nutrition, and Transformation Coach. She loves to share how nature heals us, and how we can get to our true essence of love.

Korenna is here to help others to show up in their authenticity, health, and power so they can lead the life they truly desire. She loves sharing, teaching, and coaching on: food as medicine, acupressure and Chinese Medicine, mindful movement, astrology, 5 Element Theory, conscious communication, clearing ancestral patterns, alternatives to medications, emotional healing, and shadow work.

As a graduate of Boise State University with an Education and Social Science degree, Korenna began her career as a Behavioral Therapist with children for seven years and as a Social Worker for fourteen years with the developmentally disabled community.

After working with children with autism to assist their behaviors and them still not getting the root cause addressed, she knew nutrition was the missing piece. She went back to school to study her passion: Holistic and Chinese Medicine. Korenna continues to find the latest research to heal at the root cause of the physical, mental, and emotional bodies.

Korenna also loves to write, do yoga, photograph, hike, cook, garden, paint, dance, and spend time with her family and community and beloved cats.

Book a free Connect Call to start your holistic health journey today!

Meet Korenna (Tanya), your Holistic Health Practitioner in Boise, Idaho

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Holistic Health

Indulge in a blend of Chinese Medicine, Acupressure, and Bodywork to ease chronic & acute pain, rebalance the body, stay off medications, and boost the immune system. Tanya specializes in autoimmune, anxiety, menstrual, and digestive issues.

Nutrition Coaching

Receive guidance with Holistic Nutrition and Chinese medicine. Assistance with autoimmune & mystery illnesses, getting off medications, weight loss, plant-based diet, and the best supplements & herbs for your physical, mental, and emotional health.

Business Coaching

Step into confidence and spaciousness while serving your ideal clients and thriving with abundance. Find freedom, flow, and ease more quickly in business with packages, or 1:1 business coaching.

ready to leave medications behind?

Blue Heron Holistic Health serves Boise and remotely. All nutrition & business coaching, ancestral energy clearing, breathwork yoga, and Chinese astrology can be done remotely. Amma bodywork is only done in person.

Explore other amazing offerings

tanya performing bodywork on a client

Amma Bodywork

Nature Heals You Events

Affluence Mindset Group

Breathwork Yoga

Acupuncture meets massage {acupressure} opens the body’s energy channels, heals the root cause, restores balance, removes pain blockages, increases energy, boosts immunity, and promotes emotional balance.

Explore holistic in-person and virtual events that range from retreats, Vision Quests, Free Magnetize & Uplevel challenges, Conscious Communication classes, Acupressure classes, and more.

Join my monthly Affluence Mindset Upgrade group to create mindset shifts, get inspired again, and create & embody more abundance, ease, flow, & freedom in your life and business.

This unique and energizing type of yoga helps the body create emotional resilience, increases lung capacity, deeply detoxifies, and helps with both strength and flexibility. Offered both virtually and in-person.

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image of Tanya's Self Love Tribe Meetup group

Ancestral Energy Clearing

Chinese Astrology

YouTube Videos

Meetup Group

This multi-level energy clearing will keep you from repeating limiting patterns & blocks in your life, shift you into more abundance, let go of pain, generational patterns, and things that aren’t serving our highest good.

Find your innate strengths and authentic skill set to create the life you are meant to live. Find your best marketing days, initiating important events, and best partnerships for love & business.

Explore free videos that range from topics on trauma healing, retreat announcements, parasite cleanses, how to get out of low energy, spiritual ninja skills, mindset, and more.

Browse the events page to learn about classes, retreats, and local Idaho events that help with healing, mindset, holistic health, trauma, connecting with nature, spirituality, and more.

What clients are saying about Blue Heron Holistic Health

  • one of tanya's clients, T Burgess

    Vanessa H.

    “I've been going to Blue Heron Holistic Health since winter of 2015 and credit the treatments I received for setting me on course to bust through adrenal fatigue. I knew the treatment I received was helping after my very first session, at which Tanya noticed a severe energy block in my shoulders/ back area. In addition to acupressure and recommended herbal remedies for my condition, Tanya performed gua sha at that first session and I IMMEDIATELY felt a release of built up tension. Tanya was very supportive through the subsequent process of emotional, physical and energetic detox and I feel my recovery has been less frightening with her on my side.”

  • one of Tanya's clients, Jenn crawford

    Jenn Crawford

    “I feel so lucky to have met Tanya. I came to her with multiple issues, both physically and emotionally, and right away she put my mind at ease. Her knowledge and healing Amma touch therapy has really turned my monthly cycle around, as well as helped ease tension, stress and anxiety both in my physical and mental energetic bodies. I did not know you could go through life as a woman without menstrual cramps, but she really showed me the light! Through Amma and Chinese Traditional Herbs, I am free from pain! I could not have asked for a more wonderful practitioner. Thank you again for all you do!”

  • one of Tanya's clients, Sydney Sage

    Sydney Sage

    “Tanya is incredible. She has helped me with so many things and her service offerings are so unique - some of which I have never even heard of before such as ancestral energy clearing. Tanya has helped me with Chinese bodywork (Amma), vegan nutrition coaching, and with energy clearing and mindset work. She truly is a wealth of knowledge and resources. I come to her for all sorts of things and highly recommend her Affluence Mindset Upgrade monthly group too! I signed a $2k client days after one of the group meetings and felt inspired & hopeful again about my business.”

Holistic health starts here

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tanya taking a woman's pulse in a healing treatment

Book A Connect Call

Create Your Package

Start Your Healing Journey!

Book a Connect Call with me to see how I can best help you with your current life situation and goals

Once we've established how I can best help you, we can find a suitable package to work together

Receive my scheduling link and start scheduling your remote or in-person holistic health sessions

Learn how holistic health can help you

Check out the Blue Heron Holistic Health blog

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With all of the conversations I have with each of my clients, I keep coming back to sharing some fundamentals. The world of nutrition was lost in a quagmire of confusion in the 1970’s and has continued to leave us in a perplexed fog ever since, thinking we either have to be scared of everything and perfect, or feeling like we can eat everything and we’re just fine.

  • Holistic health addresses many different parts of the mind, body, and soul. It takes a holistic approach and can include many modalities depending on what clients are working on.

  • Regulation of menstruation, aiding in autoimmune diseases, increasing energy, easing or eliminating pain, and so much more.

  • Addressing the physical, mental, spiritual, and social needs; basically treating a client for the multi-faceted being that they are.

  • Holistic health is a healing approach that includes helping improve the physical, mental, spiritual and social health.

  • Yes, I offer video sessions for Alchemy Coaching, Nutrition coaching, Holistic Business Coaching, Breathwork Yoga and for free connect consultations.

  • I offer ancestral energy clearing, Amma Therapy Bodywork, Nutrition Coaching, Holistic Business Coaching, Alchemy Coaching, Ancestral Energy Clearing, Chinese Astrology, Breath work Yoga, free YouTube videos,, as well as local events & retreats

Frequently Asked Questions